Why are women more flexible than men?
Why are women more flexible than men? Flexibility is a quality more developed in women than in men, it is a fact! What are the reasons fo...
2021
What types of push-ups are there to strengthen the chest?
There is no more complete exercise to strengthen the chest than performing different types of push-ups with your own weight . They are sup...
5 moves to master the raven yoga pose
If we try to carry out this posture without following the appropriate instructions, the fact of not being able to maintain balance cannot b...
5 exercises to have a flat stomach
Sometimes it's hard to start in the morning. We therefore rely on the snooze function of our awakening. So we leave home hyper late forg...
8 ways to make push-ups for beginners
Pumps are very popular bodyweight bodybuilding exercises . They have the advantage of being able to be made anywhere and do not require eq...
Focused on CORE. No phenomenon but a sophisticated system!
Do you want to increase your performance in the race while avoiding injuries? There is no point in having prodigious legs if your body does ...
