how to do stretching properly
how to do stretching properly? Do you want to start stretching to relax and relax? Are you looking for tips to do your stretching? Or spec...
2022
what is the best Stretching of the legs
what is the best Stretching of the legs ? Do you have heavy legs after a long day of work? You have just run 10 kms and your muscles are st...
what are the pomegranate benefits
what is the pomegranate benefits? Native to Persia and cultivated around the Mediterranean basin for millennia, pomegranate is one of the o...
The fruit diet
The Hollywood diet is also called the Beverly Hills Diet, but again and especially the "fruit diet". This is the diet of stars wh...
The exercise you need to have toned buttocks
The exercise you need to have toned buttocks?Glute Bridge? Most people don't know how to properly work their buttocks, which can lead t...
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How to have the best buttocks?
How to have the best buttocks? You want to have firm and round buttocks but they are difficult to get. This happens because it is one of th...
How should be the diet of an athlete?
How should be the diet of an athlete ?A person who constantly performs physical activity , leads a fitness life or practices sports should ...
Why flat shoes are better than cushioned
Why flat shoes are better than cushioned? Footwear , as in sports, is very important in the gym . This can help us both to avoid injuries, f...
natural facial care
The state of our face often reveals that of our inner well-being, such as red eyes, yellow complexion, drooping eyelids... And, even if our ...
Food supplements for muscle recovery
As you know, regular and adapted physical activity is essential to promote your healthy lifestyle and therefore your good health . But, as t...
Feet and Hands care
The well-being of our hands and feet is not to be taken lightly, even if we are often tempted to do so. Our hands are so-called "prehen...
