2023 - health care and fitness both tips and motivation

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GET FIT

Clamp pose benefits and technique

The Gripper Pose is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...

kim69 28 Jul, 2023

GET FIT

Butterfly pose benefits and technique

The Butterfly Pose , also known as "Baddha Konasana" in Sanskrit, is a seated asana that involves opening the hips and stretching ...

kim69 27 Jul, 2023

GET FIT

Stretching: 6 exercises to eliminate the tensions of a working day

Between stress and repeated bad postures, tensions build up throughout the day. To eliminate these tensions, take 5 to 10 minutes when you ...

kim69 12 Jul, 2023

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