July 2021 - health care and fitness both tips and motivation

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exercises , GET FIT

5 exercises to have a flat stomach

Sometimes it's hard to start in the morning. We therefore rely on the snooze function of our awakening. So we leave home hyper late forg...

kim69 1 Jul, 2021

exercises , GET FIT

8 ways to make push-ups for beginners

Pumps are very popular bodyweight bodybuilding exercises . They have the advantage of being able to be made anywhere and do not require eq...

kim69 1 Jul, 2021

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