July 2023 - health care and fitness both tips and motivation

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5031031083262714&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-5031031083262714 -->

<link rel="stylesheet" href="https://fonts.googleapis.com/css2?display=swap&family=Abril+Fatface"></head><body>*/</style>

GET FIT

Clamp pose benefits and technique

The Gripper Pose is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...

kim69 28 Jul, 2023

GET FIT

Butterfly pose benefits and technique

The Butterfly Pose , also known as "Baddha Konasana" in Sanskrit, is a seated asana that involves opening the hips and stretching ...

kim69 27 Jul, 2023

GET FIT

Stretching: 6 exercises to eliminate the tensions of a working day

Between stress and repeated bad postures, tensions build up throughout the day. To eliminate these tensions, take 5 to 10 minutes when you ...

kim69 12 Jul, 2023

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/3845888474-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY7g_zKGSLYTXbwFrUt7LvjJPc_sGg:1768587417952';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5957269414496145187','//fitness4guru.blogspot.com/2023/07/','5957269414496145187');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5957269414496145187', 'title': 'health care and fitness both tips and motivation', 'url': 'https://fitness4guru.blogspot.com/2023/07/', 'canonicalUrl': 'https://fitness4guru.blogspot.com/2023/07/', 'homepageUrl': 'https://fitness4guru.blogspot.com/', 'searchUrl': 'https://fitness4guru.blogspot.com/search', 'canonicalHomepageUrl': 'https://fitness4guru.blogspot.com/', 'blogspotFaviconUrl': 'https://fitness4guru.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-NH52EF641T', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en-GB', 'localeUnderscoreDelimited': 'en_gb', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22health care and fitness both tips and motivation - Atom\x22 href\x3d\x22https://fitness4guru.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22health care and fitness both tips and motivation - RSS\x22 href\x3d\x22https://fitness4guru.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22health care and fitness both tips and motivation - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5957269414496145187/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5031031083262714', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/2dfa401275732ff9', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en_GB\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'archive', 'pageName': 'July 2023', 'pageTitle': 'health care and fitness both tips and motivation: July 2023', 'metaDescription': 'How to be a personal trainer,  Find out how to do fitness training, aerobics, weight lifting exercises with our training course video and articles.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard', 'ok': 'Ok', 'postLink': 'Post link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'health care and fitness both tips and motivation', 'description': 'How to be a personal trainer,  Find out how to do fitness training, aerobics, weight lifting exercises with our training course video and articles.', 'url': 'https://fitness4guru.blogspot.com/2023/07/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': true, 'isLabelSearch': false, 'archive': {'year': 2023, 'month': 7, 'rangeMessage': 'Showing posts from July, 2023'}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'type': 'AdSense', 'sectionId': 'before-blog', 'id': 'AdSense1'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '1876970795031660400'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1876970795031660400', 'title': 'Clamp pose benefits and technique', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfkd_cRWTM8sGiS1oLIhWPZ0uyoPH5wuebTcjgHyjebKOvZZMJrEt1PhFz5thuWelJkUGXF82qeAsGe8XtecLzqikTxGqZr9AXjYpmyP1f342CD29Z5V37p2b8mBJ_SFTMORoE0sib2iQKJVfGhumdn04mVB_b7_7mnXPdS6dwffZ7TN98k_AaYdlwu8g/w400-h194/Clamp%20pose%20benefits%20and%20technique.webp', 'showInlineAds': false}, {'id': '147267060098487364', 'title': 'Butterfly pose  benefits and technique', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUEnmOBwJ0nsqJZEdodfyRzQjRzMn_so88vA3uYr0PcFg0pRi4TaWldFyDPsezF3xOZoa45mllRDfsxVsm-Q3F11WZ-K509XocgmwAwg2ujwNfW4mBIqDC_aWAJEHh-j-SWoE2TMDQoZubHBRbVWbCJQhuCq9GTdrfIcczLkv2ggcu2_ofYDfXFtlCqg/w320-h228/Butterfly%20pose%20benefits%20and%20technique.webp', 'showInlineAds': false}, {'id': '519664112832263668', 'title': 'Stretching: 6 exercises to eliminate the tensions of a working day', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmw0pLKl0UtRMUKSGX4DvtEH2J0UqSiydWEAx7ZnEUeu7ExKbQY2cte4WlRDw9VQlyIvO7FiNinHaxJd3CPEJ1VniIBTGWnbarD2shqMtoDil3769jaPvobP_hFHEOkPhD3tKAPyHUVGOmrQt5b6OleKKTH0sGB78MZbOW4xkuFZVvqbKVASCXMMGDGDU/w400-h286/6%20exercises%20to%20eliminate%20the%20tensions%20of%20a%20working%20day.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Wrote :'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'lapel:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Wrote :'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'lapel:'}]}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'what are the pomegranate benefits', 'id': 1052879321218944030}, {'title': 'Clamp pose benefits and technique', 'id': 1876970795031660400}, {'title': 'Why are women more flexible than men?', 'id': 3661208264014269686}, {'title': ' What are the best ways to shape the shoulder muscles?', 'id': 4133807237195525239}, {'title': 'Aleppo Soap: origins and benefits for hair and skin', 'id': 4282176968767227832}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': 'About Us', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense1', 'before-blog', document.getElementById('AdSense1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1887219187-lbx__en_gb.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>